Why Nutrition is Essential to Maintaining Healthy Skin as You Age

As we grow older, our skin goes through many changes. It loses elasticity, becomes drier, and fine lines or wrinkles start appearing. While skincare products and treatments help, the real secret to youthful and glowing skin lies in good nutrition . Eating the right foods nourishes your skin from within, keeping it fresh and healthy. If you’re looking for expert guidance on diet and skin health, Dr. Anu Goswami , the best nutritionist in Noida and its nearby area , can help you with a personalized plan. How Does Nutrition Affect Your Skin? Our skin reflects what we eat. The right nutrients we take in our daily lives help us in boosting collagen production for firm skin, preventing wrinkles and fine lines, reducing skin dryness and irritation, protecting against sun damage, and improving skin tone and texture. Essential Nutrients for Healthy Skin To maintain youthful and glowing skin, your diet must include the following nutrients: 1. Vitamin C – For Bright ...